Fitness Assessment
Our studio provides a variety of customized assessment programs for performance, weight management and sport-specific goals. Assessments serve as a knowledge baseline for development of a prescriptive program for every client. Take advantage of our experienced professional staff and assessments offered to get a true understanding of your level of fitness or sport performance profile.
Features:
- Degree-holding, certified and experienced exercise scientists
- Individualized to your sport, fitness or health concerns
- State of the art technology
- Confidentiality assured
Benefits:
- Establish your fitness baseline so you can track your progress
- Sport-specific, age and gender norms used to compare your results (where applicable)
- Goals established from results
- Reassessments available to monitor your progress
Active Metabolic Testing (VO2 Max)
Active VO2 testing provide invaluable specific insights into your cardiovascular fitness and longevity. VO2 Max testing is leading edge in the development of personalized training plans. It plays a vital role in making informed training decisions, monitoring progress, and optimizing outcomes.
- Maximal Metrics (VO2 Max, HR Max)
- Ventilatory Threshold
- Training Zones
- Breathing Metrics
Pricing:
Active Metabolic Test (VO2 Max) | $125 |
Body Composition
- Precisely track fat loss and muscle gain.
- Identify muscle or fat imbalances with the Segmental Lean and Fat Analysis section.
Set goals and track progress
Pricing:
Body Composition Analysis | $30 |
Grip Strength
Grip Strength is a strong indicator of longevity and overall health. It can predict the risk of early death and disability and is a reliable benchmark for functional independence as people age. Grip strength is a reliable indicator of muscle mass and bone density. In older adults it can predict a decline in mental and physical function.
Pricing:
Grip Strength Analysis | $25 |