Senior Fitness
Exercise training helps to enchance and preserve muscular strength and fitness in older individuals. This will help to prevent falls, improve mobility, and attenuate the loss of muscle strength and bone density associated with aging.

Living the latter years in a selfsufficient and dignified manner is important. Muscular fitness may allow the performance of activities of daily living with less effort and enhance functional independence.

Home Services Payments and Rates
Directions About Us Fitness News and Articles